How to Prevent Sports Injuries in Teens: Expert Tips
Teen athletes are highly active and competitive, putting them at increased risk of sports injuries. At Swastik Bone & Joint Clinic, the best orthopedic clinic in Kharadi , we help families protect their teens with proactive injury prevention strategies. Common Teen Sports Injuries Sprains, strains, ACL tears, and stress fractures are frequent among teen athletes. Most injuries result from overuse, poor technique, or inadequate warm-ups. Prevention Starts with Preparation ✔️ Warm-Up Properly – Dynamic stretching prepares muscles for activity. ✔️ Strength & Conditioning – Building core strength and muscle balance protects joints. ✔️ Technique Training – Learn correct form from trained coaches. ✔️ Rest & Recovery – Avoid year-round training in a single sport. ✔️ Hydration & Nutrition – Fueling the body properly prevents fatigue-related injuries. Supportive Equipment Matters Always use sport-specific, well-fitted gear and footwear. ...