Rehabilitating Shoulder Injuries: Essential Exercises and Recovery Tips
Shoulder rehabilitation is crucial for restoring strength and mobility after an injury. At SWASTIK BONE & JOINT CLINIC , we provide customized rehab programs to ensure a full recovery. Effective Shoulder Rehab Exercises Pendulum Swings : Improves flexibility and reduces stiffness. Shoulder Blade Squeeze : Enhances muscle stability. External Rotations : Strengthens rotator cuff muscles. Wall Walks : Improves range of motion. Recovery Tips Follow a structured rehab plan. Avoid heavy lifting during the healing process. Use hot/cold therapy for pain management. Stay consistent with physical therapy sessions. For a comprehensive rehabilitation plan, consult the Best orthopedic doctor in Kharadi at SWASTIK BONE & JOINT CLINIC . Read More: Ankle Injuries : Managing Sprains and Fractures in Athletes