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Showing posts from June, 2025

How to Prevent Sports Injuries in Teens: Expert Tips

Teen athletes are highly active and competitive, putting them at increased risk of sports injuries. At Swastik Bone & Joint Clinic, the best orthopedic clinic in Kharadi , we help families protect their teens with proactive injury prevention strategies. Common Teen Sports Injuries   Sprains, strains, ACL tears, and stress fractures are frequent among teen athletes. Most injuries result from overuse, poor technique, or inadequate warm-ups. Prevention Starts with Preparation ✔️ Warm-Up Properly – Dynamic stretching prepares muscles for activity.  ✔️ Strength & Conditioning – Building core strength and muscle balance protects joints.  ✔️ Technique Training – Learn correct form from trained coaches.  ✔️ Rest & Recovery – Avoid year-round training in a single sport.  ✔️ Hydration & Nutrition – Fueling the body properly prevents fatigue-related injuries. Supportive Equipment Matters   Always use sport-specific, well-fitted gear and footwear. ...

What to Expect During Recovery After Knee Replacement Surgery

Undergoing knee replacement surgery can be life-changing, offering relief from chronic joint pain and restoring mobility. At Swastik Bone & Joint Clinic , our experienced team — led by the best knee replacement surgeon in Kharadi — ensures that every patient is well-informed and fully supported throughout the recovery journey. Immediate Post-Surgery: Hospital Stay After your surgery, you’ll likely spend 2 to 3 days in the hospital. During this period, our orthopedic doctor in Kharadi closely monitors your condition to prevent complications such as blood clots or infection. Pain management is a priority, and medication is prescribed to keep discomfort under control. You’ll begin gentle physiotherapy within 24 hours. Under the supervision of trained therapists, you'll be guided to move your leg and perform simple exercises to prevent stiffness and improve circulation. Week 1 to Week 3: Regaining Movement Once discharged, you’ll need support from family or a caregiver. A walker...

When Is Arthroscopy the Best Option for Joint Pain?

Joint pain can stem from many causes—injury, arthritis, or repetitive use. When conservative treatments like medications or physiotherapy don’t help, arthroscopy might be the solution. At Swastik Bone & Joint Clinic , we evaluate each case thoroughly to determine if arthroscopy is the best course of action. When to Consider Arthroscopy Chronic joint pain that limits movement Pain unresponsive to conservative treatments Mechanical symptoms like clicking or locking Swelling that doesn’t subside Common Areas Treated Our arthroscopy surgeon in Kharadi uses this technique to treat knees, shoulders, ankles, and wrists. Conditions like meniscus tears, rotator cuff injuries, and loose bone fragments can be corrected arthroscopically. Benefits Over Traditional Surgery The best arthroscopy surgeon in Kharadi ensures: Minimal tissue damage Faster return to activity Reduced surgical risks Smaller scars Diagnosis to Post-Operative Care Our orthopedic doctor in Kharadi begins with a detailed...

Is Robotic Knee Replacement Right for You? Here's How to Know

Knee pain can be debilitating, affecting your ability to walk, work, or enjoy life. For those considering knee replacement, robotic-assisted surgery at Swastik Bone & Joint Clinic offers an advanced solution. But is it the right choice for you? If you suffer from osteoarthritis, rheumatoid arthritis, or have severe joint damage from injury, and conservative treatments no longer help, you may be a candidate. Our orthopedic doctors in Kharadi evaluate your joint condition, bone structure, and lifestyle to recommend the best course. What sets robotic knee replacement apart? Precision and customization. The robotic system assists our best joint replacement surgeon in Kharadi in aligning the implant to your exact knee shape. This leads to better function and durability. Patients who benefit most include: Younger or active individuals needing a durable solution Patients looking for faster recovery and less pain Those with complex joint anatomy or prior surgeries During your consultatio...