Swastik Bone & Joint Clinic

Recovering from a joint replacement requires attention and discipline year-round, but winter can pose unique challenges. Cold weather often increases stiffness and discomfort, especially during early recovery. At Swastik Bone & Joint Clinic , our orthopedic doctor in Kharadi , Dr. Nikheel Pansare , helps patients navigate recovery smoothly with a personalized care plan that considers seasonal changes. Understanding Winter’s Impact Cold weather can cause the tissues surrounding your new joint to tighten. This makes movement slightly more difficult, particularly during morning hours. It doesn’t mean something is wrong — it’s your body’s way of adapting. Keeping the operated area warm and avoiding sudden temperature exposure helps maintain flexibility. Physiotherapy Matters Even More Skipping exercises during winter may feel tempting, but it can slow recovery. Gentle, regular movement is essential to prevent stiffness and strengthen muscles around the replaced joint. Your therapist w...