Rehabilitating Shoulder Injuries: Essential Exercises and Recovery Tips

 Shoulder rehabilitation is crucial for restoring strength and mobility after an injury. At SWASTIK BONE & JOINT CLINIC, we provide customized rehab programs to ensure a full recovery.

Effective Shoulder Rehab Exercises

  • Pendulum Swings: Improves flexibility and reduces stiffness.

  • Shoulder Blade Squeeze: Enhances muscle stability.

  • External Rotations: Strengthens rotator cuff muscles.

  • Wall Walks: Improves range of motion.

Recovery Tips

  • Follow a structured rehab plan.

  • Avoid heavy lifting during the healing process.

  • Use hot/cold therapy for pain management.

  • Stay consistent with physical therapy sessions.

For a comprehensive rehabilitation plan, consult the Best orthopedic doctor in Kharadi at SWASTIK BONE & JOINT CLINIC.

Read More: Ankle Injuries: Managing Sprains and Fractures in Athletes

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